Will Our Couples Therapist Meet with Us Individually?
If you’re thinking about starting couples therapy, it’s normal to have questions about what to expect. One common question we hear is whether the therapist will meet with each person individually as part of the couples counseling process.
The short answer is: yes, most couples therapists do meet individually with each partner at certain points during therapy.
At Freesia Therapy Collective, we usually start couples off with a joint session. This first meeting gives you and your partner the chance to share your goals for therapy, talk about the challenges you’re facing, and begin laying the groundwork for positive change.
After the initial joint session, it’s typical for your relationship therapist to schedule individual sessions with each person. These private meetings serve several important purposes:
- They allow each partner to share their individual experiences and feelings in a confidential space.
- They help your therapist understand important personal history, communication patterns, and emotional needs that affect your relationship dynamic.
- They create room for sensitive topics to be addressed privately, especially if one or both partners feel hesitant to bring them up right away during joint sessions.
It’s important to know that these individual sessions are not about choosing sides. A skilled couples therapist’s goal is to support the relationship itself — not to favor one partner over the other. By better understanding each person’s perspective, your therapist can guide you more effectively toward healthier communication, deeper emotional connection, and lasting solutions.
After the initial individual meetings, most of the work happens in joint sessions, where the focus remains on strengthening your relationship. Depending on your needs, occasional individual check-ins may be offered along the way.
Because we specialize in telehealth couples counseling for clients across Washington State — including Seattle, Spokane, Tacoma, Vancouver and beyond — we make it easy to access professional support from the comfort of your home. Whether you’re navigating communication struggles, rebuilding trust, or simply looking to strengthen your bond, our experienced couples therapists are here to help.
Ready to Strengthen Your Relationship?
If you're seeking couples therapy in Washington State and value a comprehensive approach that includes individual sessions, we're here to help. Our experienced therapists are dedicated to supporting couples in building healthier, more fulfilling relationships.
Contact us today to schedule your initial consultation and take the first step toward a stronger partnership.