We are an out-of-network practice and do not bill insurance directly. However, many clients use their out-of-network benefits to receive partial reimbursement for sessions. We can provide a superbill (a detailed receipt) that you can submit to your insurance company. [...]
Yes. Depression and anxiety frequently occur together — the exhaustion of low mood and the restlessness of worry can reinforce each other in a cycle that’s hard to break alone. Our therapists are experienced in working with both simultaneously, and [...]
The research is clear: telehealth therapy is equally effective as in-person therapy for treating depression. For many people, it’s actually more accessible — which means they go more consistently, which means it works better. If you’re skeptical, that’s a reasonable [...]
It depends on the person and the depression. Cognitive Behavioral Therapy (CBT) has the strongest research base for depression broadly. EMDR is particularly useful when depression is rooted in trauma. IFS and narrative therapy tend to work well for people [...]
It varies considerably. Some people notice meaningful shifts within 8–12 sessions. Others work with their therapist for a year or more, particularly when depression is chronic or tied to complex history. We don’t believe in keeping clients in therapy longer [...]
Often, yes — and the reason it didn’t help before matters. Sometimes it’s the modality (CBT isn’t right for everyone), sometimes it’s the fit with the therapist, sometimes it’s timing. If you’ve had a previous experience that didn’t work, we’d [...]