Yes, and we’d encourage it. We offer a free 20-minute consultation before any commitment is made. It’s a low-pressure conversation — not an intake interview or an assessment — just a chance to ask questions, share a little about what’s [...]
Telehealth works well for burnout — and for many people, it works better. The irony of in-person therapy for someone experiencing workplace burnout is that getting there often becomes one more logistical burden on an already overloaded schedule. Being able [...]
Not at all — and honestly, making a major decision in the middle of burnout is usually something we’d encourage you to slow down on. Burnout has a way of making everything feel more permanent and hopeless than it actually [...]
There’s no honest one-size-fits-all answer here, and anyone who gives you a precise timeline is guessing. What we can say from experience is that most clients notice something shifting — better sleep, more patience, a little more mental space — [...]
Burnout, depression, and anxiety can look a lot alike from the inside — and they often travel together. The short answer is that you probably don’t need to figure out the label before reaching out. What we’ve found is that [...]