Anxiety and trauma therapy is a core part of what we do. Several of our therapists are trained in trauma-focused approaches, including EMDR and TF-CBT. If you suspect past experiences are driving your current anxiety, that’s an important thread to [...]
Yes. Anxiety and depression frequently co-occur, and our therapists are trained to work with both. We’ll assess the full picture during your intake and develop a plan that addresses what’s actually going on — not just the presenting diagnosis.[...]
Research consistently shows that telehealth therapy produces outcomes comparable to in-person treatment for anxiety and depression. For many people, the convenience of online access actually makes them more consistent with attending sessions — which matters a lot for results.[...]
If anxiety is regularly affecting your sleep, your relationships, your work, or your sense of wellbeing — and self-help strategies haven’t made a lasting dent — therapy is worth considering. There’s no threshold of suffering you have to hit before [...]