Research consistently supports the effectiveness of telehealth therapy for trauma and related conditions. For many survivors, the privacy and comfort of being in their own space can actually make it easier to engage in difficult work than an in-person setting [...]
Yes. Old wounds don’t have an expiration date, and neither does healing. Many clients come to us working through experiences from years or decades ago that are still shaping their present. It’s never too late.[...]
That uncertainty is extremely common, especially for survivors of emotional and narcissistic abuse. You don’t need to arrive with a clear label. If something harmed you and you’re still carrying it, that’s enough to bring to therapy.[...]
No. Many survivors are relieved to hear this. Effective therapy for abuse doesn’t require you to retell every detail of your experience. We follow your lead on what to explore and when, and there are treatment approaches that work without [...]