Tag: stress

When Helping Others Starts Hurting You: Anxiety, Depression, and the Hidden Cost of Caring for a Living therapist for burnout and compassion fatigue

When Helping Others Starts Hurting You: Anxiety, Depression, and the Hidden Cost of Caring for a Living

Caring professions attract people who are wired to put others first — and that's exactly what makes them so vulnerable to burnout, anxiety, and depression. If you work in healthcare, social work, emergency response, or any field where other people's [...]

Navigating the World as a BIPOC Therapy Client in an Unsafe World

Navigating the World as a BIPOC Therapy Client in an Unsafe World

There’s a heaviness in the air that’s hard to ignore these days—especially if you’re a person of color. The political climate feels like it’s been running hot for a long time now, and for many BIPOC clients I work with, [...]

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