Many people come to therapy believing they should be "over it" by now. The divorce happened years ago. The relationship ended. The parent died. The addicted person is in recovery. The childhood is long over. And yet something still feels [...]
Feelings of grief may increase or feel more intense during the winter holidays and continue through the new year. The definition of grief as defined by the American Psychological Association (APA, 2018) is “the anguish experienced after significant loss, usually [...]
About a year and a half ago, I was diagnosed with Primary Progressive Multiple Sclerosis.
That’s not a sentence I ever thought I’d write, let alone share publicly. I’m not a therapist—I work behind the scenes at Freesia Therapy Collective, [...]
Life can be overwhelming, and it’s okay to seek support when you’re facing tough times. Whether it’s anxiety, depression, grief, trauma or PTSD, you’re not alone in your struggles. Many people experience these challenges, and taking the step to address [...]
