Online DBT in Seattle and Beyond

Dialectical Behavior Therapy (DBT) for Trauma, Emotional Struggles, and Addiction

Dialectical Behavior Therapy (DBT) offers a powerful, structured approach to managing intense emotions, building healthier relationships, and reducing self-destructive behaviors. At Freesia Therapy Collective, we offer DBT-informed care online to individuals across Washington State, including Seattle, Spokane, Tacoma, and surrounding communities.

What Is DBT?

DBT is a type of therapy that blends acceptance and change. It was originally developed to support people with borderline personality disorder but is now widely used to help with:

• Mood swings and emotion dysregulation
• Self-harm and suicidal thoughts
• Substance use challenges
• PTSD and trauma-related symptoms
• Relationship difficulties
• Impulsivity and anger
• Chronic feelings of emptiness or shame

Our therapists use DBT skills to help you create a more stable, fulfilling life—starting with understanding how to regulate emotions, tolerate distress, and communicate more effectively.

How DBT Works in Telehealth Therapy

DBT can be highly effective in a virtual therapy setting. Through secure video sessions, our therapists help you develop core DBT skills, including:

• Mindfulness – Becoming more aware of your thoughts and reactions without judgment
• Distress Tolerance – Learning tools to manage pain or crises without making things worse
• Emotion Regulation – Understanding and reducing emotional vulnerability
• Interpersonal Effectiveness – Communicating needs clearly and maintaining boundaries

Our approach is trauma-informed, LGBTQIA+ affirming, and culturally responsive. We adapt DBT techniques to meet you where you are, whether you're coping with past trauma, navigating addiction recovery, or trying to regain a sense of control in daily life.

Who We Help

At Freesia Therapy Collective, our clients include people navigating:

• Ongoing trauma and complex PTSD
• Recovery from substance use
• High-conflict relationships
• Anxiety, depression, and mood disorders
• Identity exploration and life transitions

We specialize in supporting women, LGBTQIA+ individuals, neurodivergent adults, and others whose lived experiences often get overlooked in mainstream mental health spaces.

Get Started with Online DBT Therapy in Washington

Our licensed therapists are based in Washington and provide care exclusively via telehealth. Whether you're in Seattle, Tacoma, Spokane, Vancouver or anywhere in between, we’re here to support you in a way that fits your life.

Therapy should feel like a space where real change is possible—and DBT can help you get there.

Ready to begin?

Reach out today to schedule a free consultation or fill out our secure inquiry form to get matched with a therapist.

Get Started Today