At Freesia Therapy Collective, we are a team of therapists providing compassionate, evidence-based mental health care through secure telehealth sessions. Our practice is fully remote, allowing us to serve clients across Washington State with flexible and accessible therapy options. Below are answers to common questions about our services.

Getting Started

How do I schedule an appointment?

At Freesia Therapy Collective, getting started with therapy is simple. Just fill out our secure online contact form, and someone from our team will reach out to schedule a brief consultation. This helps us get a sense of what you’re looking for—whether it's individual therapy for adults, teens, or children; couples therapy; or family therapy in Washington State—and connect you with the therapist who’s the best fit.

We know that taking the first step toward emotional well-being therapy can feel a little intimidating. That’s why we’re here to walk you through it, answer your questions, and help you feel confident about beginning your therapy journey.

Do you offer in-person therapy?

We’re a fully remote therapy group practice serving all of Washington State. That means all of our sessions are held online through a secure, HIPAA-compliant video platform. Whether you’re seeking anxiety therapy in Seattle, depression therapy in Tacoma, or EMDR therapy in Bellingham, you can meet with your therapist from the comfort and privacy of your own home.

Online therapy makes it easier to fit care into your life, especially if you’re juggling work, family, or a busy schedule. We provide services across the state—from Bainbridge Island to Spokane, from Vancouver to Port Angeles—so wherever you are, we're here to support your mental health.

Do you take insurance?

Yes, we work with a variety of insurance providers, and we also offer private pay options for those who prefer to pay out of pocket. If your insurance is out-of-network, we can provide a monthly superbill that you can submit for possible reimbursement. We’re happy to help you understand your coverage and walk you through your options.

We believe that emotional well-being therapy should be accessible, so if cost is a concern, let us know—we may have sliding scale options available.

How much does therapy cost?

Fees vary depending on the type of therapy and the therapist you work with. We offer individual therapy for adults, teens, and children; LGBTQIA therapy for Washington State residents; couples and family therapy; and a variety of specialty services like trauma therapy, grief therapy, and infertility therapy.

Some therapists have sliding scale rates depending on financial need, and we’re happy to talk through your situation and help you find something that works. Our goal is to make meaningful care available to as many people as possible, whether you’re in Seattle, Everett, Kent, Renton, or anywhere in between.

What can I expect in my first session?

Your first therapy session is a chance to get to know your therapist and talk about what’s bringing you in. You might discuss challenges like anxiety, depression, relationship struggles, suicidal ideation, substance use or life transitions. Your therapist will ask questions to better understand your history, your goals, and what you’re hoping to get out of therapy.

Depending on your needs, your therapist may draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), systems theory therapy, experiential therapy, or EMDR therapy—approaches we offer throughout Washington State. Above all, your first session is a space for you to feel heard, supported, and grounded in the process of healing.

Our Specialties

At Freesia Therapy Collective, we support individuals, couples, and families with a wide range of concerns, including:

Abuse Survivors – Healing from past trauma and building resilience.
ADHD, Autism Spectrum, and Neurodiversity – Support tailored for neurodivergent individuals.
Anger – Managing anger and improving emotional regulation.
Anxiety and Stress – Strategies to cope with anxiety, panic attacks, and chronic stress.
Borderline Personality Disorder – Therapy for emotional regulation and relationship challenges.
Couples, Family, and Relational Therapy – Strengthening communication and relationships.
Depression – Evidence-based treatment for low mood, motivation, and hopelessness.
Gender-Affirming Care – Supportive therapy for transgender and non-binary clients.
Grief and Loss – Navigating loss, life transitions, and bereavement.
Infertility and Pregnancy – Emotional support for fertility challenges, pregnancy, and postpartum concerns.
LGBTQIA+ Issues – Affirming therapy for LGBTQIA+ individuals and relationships.
Men’s Issues – Addressing mental health concerns related to identity, relationships, and societal pressures.
Mood Disorders – Therapy for bipolar disorder, cyclothymia, and related conditions.
Non-Suicidal Self-Injury (NSSI) – Support for individuals struggling with self-harm behaviors.
Parenting – Guidance for parents navigating challenges at any stage.
Shame – Healing from deep-seated shame and building self-compassion.
Substance Use Disorder and Addiction – Therapy for those in recovery or seeking support with substance use.
Suicidal Ideation – Compassionate care and safety planning for individuals experiencing suicidal thoughts.
Trauma – Trauma-informed therapy for PTSD, childhood trauma, and complex trauma.
Women’s Issues – Support for concerns related to identity, relationships, and life transitions.
Workplace Burnout – Help for for people who are feeling exhausted and checked out at work.

About Therapy

How does online therapy work?

Online therapy, also known as telehealth, allows you to meet with your therapist through a secure, HIPAA-compliant video platform. Before each session, we’ll send you a private link—just click to join from your phone, tablet, or computer. It’s a simple and flexible way to get consistent support, no matter where you live in Washington State.

Whether you're starting EMDR therapy in Seattle, exploring CBT in Bremerton, or looking for neurodiversity therapy in Tacoma, telehealth makes it easy to access care that fits your life. At Freesia Therapy Collective, we provide emotional well-being therapy for individuals, couples, and families all across Washington—from Anacortes and Everett to Kent, Renton, and beyond—so you can focus on healing in a space that feels safe and comfortable.

Is online therapy effective?

Yes! Online therapy can be just as effective as in-person sessions for most mental health concerns. In fact, many people find that meeting with their therapist from the comfort of home actually helps them open up more easily. At Freesia Therapy Collective, we use secure, HIPAA-compliant video platforms so you can access high-quality care no matter where you are in Washington State.

Whether you’re looking for anxiety therapy in Everett, trauma therapy in Renton, or addiction therapy in Tacoma, online sessions make it possible to get consistent support without dealing with traffic or commute time. It's therapy on your terms—flexible, accessible, and just as powerful.

Can therapy help with relationship issues?

Absolutely. Relationships can be complicated, whether you’re navigating everyday stress, rebuilding trust, or going through a big life transition. Our team offers individual therapy, couples therapy, and family therapy throughout Washington State, and we tailor our approach to your specific concerns.

We support a wide range of relationship needs, including LGBTQIA therapy in Washington State and gay, lesbian, and bisexual therapy for individuals and couples. No matter what you’re facing, therapy creates a space to slow down, communicate more clearly, and build stronger, more fulfilling connections.

How long does therapy take?

There’s no one-size-fits-all answer—therapy can be short-term or ongoing, depending on your needs. Some people find a few months of focused work helpful for a specific issue, while others benefit from longer-term therapy for deeper healing, like EMDR therapy for trauma or DBT for emotional regulation.

At Freesia Therapy Collective, we’re here to support your goals at your own pace. Whether you’re in Seattle, Bellingham, Kent, or Vancouver, you and your therapist will collaborate to make sure therapy feels useful, respectful, and aligned with where you are in life.

Logistics & Policies

What do I need for a telehealth session?

To get the most out of your online session, all you really need is a quiet, private space, a reliable internet connection, and a device with a camera and microphone. Many people like to use headphones for better sound quality and added privacy.

From individual therapy for teens in Anacortes to CBT for adults in Port Angeles, our therapists are experienced in creating safe, meaningful sessions over video. We’ll send you a secure link before each appointment, and you’ll be set to log in with just a click.

What is your cancellation policy?

Do you work with children and teens?

Yes, several therapists in our practice specialize in working with children and adolescents. Whether your child is experiencing anxiety, depression, behavioral challenges, or going through a big change, we’re here to help. We offer individual therapy for children and teens across Washington State, including areas like Bellevue, Kent, and Bremerton.

If you’re not sure what kind of support your child might need, we’re happy to talk it through and help you find the right fit.

Are therapy sessions confidential?

Yes, confidentiality is a vital part of therapy. Everything you share with your therapist stays private, with a few legal exceptions related to safety. We take your privacy seriously and follow all HIPAA guidelines to protect your information.

Your therapist will review the limits of confidentiality with you during your first session so you feel informed and secure. Whether you’re in therapy for suicidal ideation, substance use disorder, or family stress, we create a safe, nonjudgmental space for healing.

Getting in Touch

How do I know if therapy is right for me?

If you're feeling stuck, overwhelmed, or emotionally exhausted, therapy can help you find relief and clarity. Whether you’re dealing with anxiety, grief, relationship issues, or navigating a major life transition, working with a therapist can give you the support and tools you need to feel more grounded.

We offer emotional well-being therapy across Washington State, and we’d be happy to schedule a consultation to see how we can support you. You don’t have to go through this alone.

How do I contact Freesia Therapy Collective?

Frequently Asked Questions

Getting Started

Our Specialties

About Therapy

Logistics & Policies

Getting in Touch

Contact Us

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