In the past five or so years, there has been a resurgence of popularity in tabletop roleplaying games (commonly referred to as TTRPGs). You may have heard of these through popular shows such as Critical Role or Dimension 20, [...]
Feeling stuck can be incredibly frustrating, even overwhelming. It’s that sense of being caught in a loop, unsure how to move forward. If you’re reading this, perhaps you’ve been searching for a way to break free from those patterns and [...]
As a certified neuroscience-informed therapist, I often witness the profound impact trauma has on the lives of people. The echoes of past experiences can reverberate through our thoughts, emotions, and even our physical sensations. This creates significant challenges in our [...]
At Freesia Therapy Collective, we specialize in helping individuals navigate trauma, women’s mental health concerns, and substance use disorders. One of the most effective therapies we utilize is Dialectical Behavior Therapy (DBT)—a structured, skills-based approach that fosters emotional regulation, distress [...]
Many of us spend so much time in our heads—analyzing, worrying, and planning—that we lose touch with what’s happening in our bodies. But our bodies hold so much wisdom. They store our experiences, our emotions, and, often, the stress and [...]
Polysubstance use disorders, involving the misuse of multiple substances, present unique challenges during both assessment and treatment. Traditional abstinence-based approaches may not always be the right fit for individuals struggling with polysubstance use. Harm reduction, an evidence-based approach (SAMHSA, 2024), [...]
In recent years, Portugal’s innovative approach to drug decriminalization has emerged as a beacon of hope in addressing the global drug crisis. By shifting the narrative from punishment to care, this model has achieved remarkable results in improving public health, [...]
Seeking Safety is a unique, trauma-informed therapy designed for people who are struggling with both trauma and substance use. Many people turn to substances to cope with the pain of traumatic experiences, but this often leads to more harm and [...]
Telehealth therapy offers a unique set of benefits for those seeking treatment for mental health diagnoses. One of the key advantages is its ability to reduce stigma and access barriers. For many, the thought of walking into a therapist’s office [...]
Check out an excellent piece on the use of Cognitive Behavioral Therapy (CBT) in the treatment of substance use disorder[...]
