Aubrey Lough, Founder/Therapist/Supervisor

Will Our Couples Therapist Meet with Us Individually?

Will Our Couples Therapist Meet with Us Individually?

If you’re thinking about starting couples therapy, it’s normal to have questions about what to expect. One common question we hear is whether the therapist will meet with each person individually as part of the couples counseling process.

The [...]

Why Isn’t Couples Counseling Covered by Insurance in Washington State?

Why Isn’t Couples Counseling Covered by Insurance in Washington State?

Many couples turn to counseling to strengthen their relationships, improve communication, and work through conflicts. Unfortunately, in Washington State and much of the U.S., insurance rarely covers couples counseling, making it harder for partners to access professional help. In contrast, [...]

Exploring ADHD, Autism Spectrum, and Neurodiversity

Exploring ADHD, Autism Spectrum, and Neurodiversity

The topics of ADHD, Autism Spectrum Disorder (ASD), and neurodiversity have become more widely discussed in recent years, bringing greater awareness to the diverse ways people experience and process the world. For therapists working with neurodiverse clients, this growing awareness [...]

Why Couples Therapy Isn’t Typically Covered by Insurance

Why Couples Therapy Isn’t Typically Covered by Insurance

Health insurance is designed to cover the treatment of medical and mental health conditions, such as anxiety or depression, which affect an individual. In some cases, therapy for these conditions may involve the participation of a partner or family member [...]

Navigating Life’s Challenges

Navigating Life’s Challenges

Life can be overwhelming, and it’s okay to seek support when you’re facing tough times. Whether it’s anxiety, depression, grief, trauma or PTSD, you’re not alone in your struggles. Many people experience these challenges, and taking the step to address [...]

Supervision Group: Suicidal Ideation and Non-Suicidal Self-Injury (NSSI)

Supervision Group: Suicidal Ideation and Non-Suicidal Self-Injury (NSSI)

This specialized supervision group is designed for therapists wanting to become more comfortable working with clients experiencing suicidal ideation and non-suicidal self-injury (NSSI). The group offers a supportive and collaborative environment where practitioners can discuss challenging cases, share insights, and [...]

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